- Workshops available for those experiencing various forms of stress or anxiety
- Constructive and practical ways to deal with the problems that anxiety and stress manifest
The workplace is one of the leading sources of stress and anxiety. Many of the symptoms are frightening, however, understanding that they are not life threatening can help. When anxiety becomes so intense that it interferes with daily life, then it becomes a problem. The first step in combating anxiety is accepting that there is a problem.
Excessive use of alcohol is often closely related to anxiety problems. Frequently people drink because they are anxious, but the knock on effect is that alcohol increases the anxiety, resulting in a downward spiral.
Fresh Knowledge offers workshops available for those experiencing various forms of stress or anxiety. They are designed to give an understanding of what is happening to the body and the symptoms, plus providing constructive and practical ways to deal with the problems that anxiety and stress manifest, as well as reducing negative effects on behaviour and lifestyle.